Red Rice
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Low GI
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High in Antioxidants
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High in Fibre
Rich in Iron and Zinc
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Good for Gut Health
Native to southern India, red rice is rich in iron and antioxidants. Its earthy flavour pairs well with traditional curries, making it perfect for wholesome meals and Kerala-style dishes.
Gran, everyone’s talking
about superfoods these
days.
Well, we’ve had ours long
before Instagram discovered it. Nilgiris Red Rice—rich in iron
and fibre.
Sounds like a superfood
indeed! When’s the best
time to have it?
Lunch, my dear—especially with sambar. That’s where it truly shines, soaking up every bit of flavour.
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